Count Cups, Not Calories
WHAT IS my "real HEALTH SCORE"?
REAL HEALTH SCORE
Your REAL HEALTH SCORE is defined by four different categories and factors:
1. Body composition
2. Physical fitness
3. Cardiovascular health
4. Pulmonary health
By creating a composite REAL HEALTH SCORE based on each of those categories we can both measure and then track your health through different interventions. Your REAL HEALTH SCORE will allow you to track and improve your health but also compare yourself against others as a true measure of your REAL HEALTH!
the REAL HEALTH SCORE story
Our REAL HEALTH Story
Our recently published, IRB-approved and peer reviewed study proved the applicability and effectiveness of the EAT NUMBER DIET, the ProportionFit concept, The Breather, and our approach to Four Pillar Health. While we knew this concept worked to help people lose weight and improve health, we never measured all of these variables. And then we realized how much we can help improve REAL HEALTH!
Highlights of the study included:
- 7% loss of body weight in 2 months (75% being fat loss)--outperforming GLP-1 medications!
- Improved BMI
- Improved waist:height ratio
- Improved Body Fat %
- Improved Triglyceride:HDL ratio
- Improved exercise tolerance
- Improved spirometry (lung function)
- Improved blood pressure
- Improved Fasting blood glucose
- Improved cholesterol
Want to read the article? Click the link below!
What happens when I get my REAL HEALTH SCORE?
Measuring your REAL HEALTH SCORE allows you to quantify your real health and determine where you need the most help.
Life rules: Measure what matters to you. Work to improve what matters. If you don't measure, you can't determine improvement. So: We help you measure your REAL HEALTH and then we help you improve it.
Testing takes about 30 minutes and involves simple measurements including:
- Body Composition: Height, Weight, Body Fat %,waist circumference
- Physical Fitness: Grip Strength, 60 second sit-to-stand, timed mile* (*may be performed prior to test or at test site; run or walk or both)
- Cardiovascular Health: Blood Pressure, resting heart rate, Triglyceride:HDL ratio, and fasting blood glucose (fingerstick only!)
- Pulmonary Health: Lung Volume and efficiency (FVC, FEV1, PEF)
Why did we choose these measures? Because each of these measures are proven critical to health, longevity, and quality of life. And we can help you improve them with simple education and intentionality.
What's included in the REAL HEALTH SCORE package?
If you purchase the REAL HEALTH SCORE package at an official licensed provider, you will typically get:
- Baseline REAL HEALTH SCORE including: cholesterol levels, triglycerides, blood glucose, blood pressure, heart rate, body fat %, height, weight, waist:height ratio, grip strength, sit-to-stand in 60 seconds, timed mile (run, walk or jog), and pulmonary function tests ($200+ value)
- Custom, focused health plan based on goals and REAL HEALTH SCORE results and reports ($50+ value)
- Two months of coaching within the ProportionFit app ($100 value)
- Account with ProportionFit EAT NUMBER app and access to PROPORTIONFIT SECRETS videos ($40 value)
- BATTLE READY HEALTH KIT with The Breather ($120 value)
- Follow up REAL HEALTH SCORE after two months (repeat above measures) ($200+ value)
- THAT'S A TOTAL VALUE OF WELL OVER $700!
What can I expect from the REAL HEALTH SCORE package?
If you complete the REAL HEALTH SCORE package at an official licensed provider and you follow the program, you can expect:
- Lose up to 10% body weight in 2 months—average for participants is 7%* (*see study above)
- Guaranteed loss of at least 10 pounds if you follow your plan (assuming you're trying to lose weight)
- Save $480 by following the ProportionFit system for just two months with a four cup deficit (you'll learn how and why when you do it!)
- Improve your REAL HEALTH SCORE and your REAL HEALTH
- No meds, supplements or gimmicks (none!)
- Keep the BATTLE READY HEALTH KIT, The Breather, and the knowledge obtained to continue on your quest for improved health to achieve better health for a lifetime.
- After all: That's what it's all about! Better health for a lifetime.
How do I prepare for my REAL HEALTH SCORE test?
A few things are needed in preparation for your REAL HEALTH SCORE test:
- Do not eat or drink anything but water for 8 hours prior to your test (tests are usually completed in the morning)
- Wear light, athletic clothing (we have to measure your waist circumference and weight using electronic sensors on your hands and feet)
- Wear shoes for running or walking as you have to complete a timed mile either outdoors or on a treadmill (varies by location); you can also complete the timed mile on your own prior to the test and bring in that result (this isn't a fitness test to push you to your limits--we just need to know what you can do at baseline!)
- Prepare to HAVE FUN, be CHALLENGED, and learn about yourself!
Workplace wellness
If you are an employer (or an employee that thinks this should be used at your workplace), we have great programming available to achieve many goals:
- Improve overall health
- Measure REAL HEALTH
- Improve REAL HEALTH (since we can measure it, we can prove it!)
- Decrease absenteeism
- Improve morale and productivity
- Decrease company health care costs
How do we do it?
For as little as $150* per employee, we can:
- Measure REAL HEALTH SCORE
- Provide BATTLE READY HEALTH KIT and THE BREATHER
- Create individualized custom health plans
- Provide two months of coaching
- Provide ProportionFit App and ProportionFit Secrets video access
- Perform follow-up REAL HEALTH SCORE measurement
- Provide metrics back to the company showing overall results
*price depends on number of employees registered
real health score official partners
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STRONGER WELLNESS
At Stronger Wellness & Nutrition, we're passionate about helping you reach your health goals! We’re excited to provide the services and support you need to focus on WHOLE BODY HEALTH. What sets us apart is our team of true evidence-based experts in nutrition, fitness, and mental health to come along side you during your health journey. Come visit our Studio in Stillwater, Minnesota for your NUTRITION, FITNESS, & WELLNESS. Let us help you be the best version of yourself.
YOUR BUSINESS HERE?
Want to become a partner? Contact us to learn how! It's inexpensive and a great way to help your community gain better health. As a REAL HEALTH SCORE licensed provider you can:
- Provide REAL HEALTH SCORE TESTING and reporting
- Provide BATTLE READY HEALTH KITS and REAL HEALTH SCORE packages at discounted prices
- Have free/discounted access to PROPORTIONFIT UNIVERSITY & PROPORTIONFIT SECRETS videos
- Create custom TEAMS within the ProportionFit app with virtual support from PROPORTIONFIT
- Receive training and programming to assist your clients or members
- Be supported by a PEER-REVIEWED, IRB-approved study and years of experience and data